Nutrient Comparison: Dry Carrot VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Carrot versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Carrot vs Oil Roasted Sunflower Seeds:
- 14 ounces of Dry Carrot have more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6, 13.3 times more Vitamin C and 34.8 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 4.7 times more Vitamin B5, 4.3 times more Vitamin B9 and 6.7 times more Vitamin E than Dehydrated Carrot.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dehydrated Carrot as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Carrot vs Oil Roasted Sunflower Seeds:
- 14 ounces of Dry Carrot have 2.4 times more Calcium, 5.3 times more Potassium and 91.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 4.9 times more Copper, 1.9 times more Manganese, 3.3 times more Phosphorus, 9.1 times more Selenium and 3.3 times more Zinc than Dehydrated Carrot.
- Both Dry Carrot and Oil Roasted Sunflower Seeds contain similar levels of Iron and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Carrot have 3.5 times more Carbohydrate, 12.5 times more Sugars and 2.2 times more Fiber than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Energy, 34.4 times more Fat, 27.6 times more Saturated Fat, 53.9 times more Omega 6 and 2.5 times more Protein than Dehydrated Carrot.
- Both Dry Carrot and Oil Roasted Sunflower Seeds offer comparable quantities of Omega 3 per 14 ounces.