Nutrient Comparison: Dry Carrot VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Carrot versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Carrot vs Toasted Sunflower Seeds:
- 14 ounces of Dry Carrot have more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 10.4 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 4.8 times more Vitamin B5 and 4.3 times more Vitamin B9 than Dehydrated Carrot.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dehydrated Carrot as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Carrot vs Toasted Sunflower Seeds:
- 14 ounces of Dry Carrot have 3.7 times more Calcium, 5.2 times more Potassium and 91.7 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 5 times more Copper, 1.7 times more Iron, 1.9 times more Manganese, 3.3 times more Phosphorus and 3.4 times more Zinc than Dehydrated Carrot.
- Both Dry Carrot and Toasted Sunflower Seeds contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Carrot have 1.2 times more Omega 3, 3.9 times more Carbohydrate and 2.1 times more Fiber than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 38.1 times more Fat, 23.3 times more Saturated Fat, 58.9 times more Omega 6 and 2.1 times more Protein than Dehydrated Carrot.