Comparing Nutrients in 300 calories Dry CarrotVS Toasted Sunflower Seeds
Weight per 300 calories
Dry Carrot
88g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 1.8 times more energy per unit of mass than Dehydrated Carrot, which is very high in comparison to other foods. Dry Carrot having high energy density.
Discover which food has more nutrients per 300 calories - Dry Carrot or Toasted Sunflower Seeds?
Dry Carrot VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Carrot or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Dry Carrot vs Toasted Sunflower Seeds:
300 calories of Dry Carrot have more Vitamin A, 3 times more Vitamin B1, 2.7 times more Vitamin B2, 2.8 times more Vitamin B3, 2.3 times more Vitamin B6 and 18.9 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Vitamin B5 and 2.4 times more Vitamin B9 than Dehydrated Carrot.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Dehydrated Carrot as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Carrot vs Toasted Sunflower Seeds:
300 calories of Dry Carrot have 6.8 times more Calcium, 1.7 times more Magnesium, 9.4 times more Potassium and 166.4 times more Sodium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.7 times more Copper, 1.8 times more Phosphorus and 1.9 times more Zinc than Dehydrated Carrot.
Both Dry Carrot and Toasted Sunflower Seeds contain similar levels of Iron and Manganese per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Carrot have 7 times more Carbohydrate and 3.7 times more Fiber than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 21 times more Fat, 12.8 times more Saturated Fat and 32.4 times more Omega 6 than Dehydrated Carrot.
Both Dry Carrot and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Dry Carrot provide inadequate amounts of Omega 6
Both Dehydrated Carrot as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.