Toasted Sunflower Seeds have 19.3 times more energy per 100g than Canned Crushed Tomatoes. It has very high energy density when compared to other foods. Canned Crushed Tomatoes having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Canned Crushed Tomatoes?
Toasted Sunflower Seeds VS Canned Crushed Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Canned Crushed Tomatoes?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Canned Crushed Tomatoes:
300 calories of Toasted Sunflower Seeds have 1.3 times more Vitamin B5 than Canned Crushed Tomatoes.
While 300 kcal of Canned Crushed Tomatoes contain more Vitamin A, 4.5 times more Vitamin B1, 3.5 times more Vitamin B2, 5.6 times more Vitamin B3, 3.6 times more Vitamin B6 and 127.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Crushed Tomatoes provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Crushed Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Canned Crushed Tomatoes:
300 calories of Toasted Sunflower Seeds have 1.9 times more Phosphorus than Canned Crushed Tomatoes.
While 300 kcal of Canned Crushed Tomatoes contain 11.5 times more Calcium, 1.9 times more Copper, 3.7 times more Iron, 3 times more Magnesium, 1.7 times more Manganese, 11.5 times more Potassium, 1199.3 times more Sodium and 1730.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Crushed Tomatoes contain similar levels of Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 10.5 times more Fat, 7.7 times more Saturated Fat and 17.9 times more Omega 6 than Canned Crushed Tomatoes.
While 300 kcal of Canned Crushed Tomatoes contain 6.8 times more Carbohydrate, 3.2 times more Fiber and 1.8 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Crushed Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Canned Crushed Tomatoes provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Crushed Tomatoes provide inadequate amounts of Omega 3 in 300 calories.