Nutrient Comparison: Canned Carrots VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots vs Oil Roasted Sunflower Seeds:
- 14 ounces of Canned Carrots have more Vitamin A, 2.5 times more Vitamin C and 3.2 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 17.8 times more Vitamin B1, 9.3 times more Vitamin B2, 7.5 times more Vitamin B3, 51.4 times more Vitamin B5, 7.1 times more Vitamin B6, 26 times more Vitamin B9 and 49.1 times more Vitamin E than Canned Carrots Solids.
- 14 ounces of Canned Carrots have insufficient amounts of Vitamin B1
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots vs Oil Roasted Sunflower Seeds:
- 14 ounces of Canned Carrots have 14 times more Sodium and 60.4 times more Water than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 3.5 times more Calcium, 17.3 times more Copper, 6.7 times more Iron, 15.9 times more Magnesium, 4.6 times more Manganese, 47.5 times more Phosphorus, 2.7 times more Potassium, 195.5 times more Selenium and 20 times more Zinc than Canned Carrots Solids.
- 14 ounces of Canned Carrots lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 23.7 times more Energy, 270 times more Fat, 196.3 times more Saturated Fat, 7.4 times more Omega 3, 433 times more Omega 6, 4.1 times more Carbohydrate, 1.3 times more Sugars, 7.1 times more Fiber and 31.3 times more Protein than Canned Carrots Solids.
- 14 ounces of Canned Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein