Nutrient Comparison: Canned Carrots with Salt VS Higher Alcohol Light Beer per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Higher Alcohol Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Higher Alcohol Light Beer:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 3.3 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Higher Alcohol Light Beer.
- 14 ounces of Higher Alcohol Light Beer have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Higher Alcohol Light Beer have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Higher Alcohol Light Beer:
- 14 ounces of Canned Carrots with Salt have 6.3 times more Calcium, 17.3 times more Copper, 21.3 times more Iron, 2 times more Phosphorus, 8.5 times more Potassium, 60.5 times more Sodium and 26 times more Zinc than Higher Alcohol Light Beer.
- Both Canned Carrots with Salt and Higher Alcohol Light Beer contain similar levels of Water per 14 ounces.
- 14 ounces of Higher Alcohol Light Beer lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Higher Alcohol Light Beer lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 7.2 times more Carbohydrate, 27.6 times more Sugars and more Fiber than Higher Alcohol Light Beer.
- 14 ounces of Higher Alcohol Light Beer provide inadequate amounts of Carbohydrate and Fiber
- Both Drained Canned Carrots with Salt as well as Higher Alcohol Light Beer provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.