Nutrient Comparison: Canned Carrots with Salt VS Higher Alcohol Light Beer per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Higher Alcohol Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Higher Alcohol Light Beer:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 3.3 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Higher Alcohol Light Beer.
- 5 ounces of Higher Alcohol Light Beer have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Higher Alcohol Light Beer have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Higher Alcohol Light Beer:
- 5 ounces of Canned Carrots with Salt have 6.3 times more Calcium, 17.3 times more Copper, 21.3 times more Iron, 2 times more Phosphorus, 8.5 times more Potassium, 60.5 times more Sodium and 26 times more Zinc than Higher Alcohol Light Beer.
- Both Canned Carrots with Salt and Higher Alcohol Light Beer contain similar levels of Water per five ounces.
- 5 ounces of Higher Alcohol Light Beer lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Higher Alcohol Light Beer lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 7.2 times more Carbohydrate, 27.6 times more Sugars and more Fiber than Higher Alcohol Light Beer.
- 5 ounces of Higher Alcohol Light Beer provide inadequate amounts of Carbohydrate and Fiber
- Both Drained Canned Carrots with Salt as well as Higher Alcohol Light Beer provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.