Nutrient Comparison: Canned Carrots with Salt VS 36% Creme De Menthe per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of 36% Creme De Menthe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs 36% Creme De Menthe:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin B2, 184 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than 36% Creme De Menthe.
- 14 ounces of 36% Creme De Menthe have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as 72 Proof Creme De Menthe have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs 36% Creme De Menthe:
- 14 ounces of Canned Carrots with Salt have more Calcium, 1.3 times more Copper, 9.1 times more Iron, 11.3 times more Manganese, more Phosphorus, more Potassium, 48.4 times more Sodium, 6.5 times more Zinc and 3.3 times more Water than 36% Creme De Menthe.
- 14 ounces of 36% Creme De Menthe lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as 72 Proof Creme De Menthe lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have more Fiber than 36% Creme De Menthe.
- While 14 oz of 72 Proof Creme De Menthe contain 14.8 times more Energy, 9.9 times more Omega 3, 7.5 times more Carbohydrate and 16.8 times more Sugars than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Omega 3
- 14 ounces of 36% Creme De Menthe provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as 72 Proof Creme De Menthe provide inadequate amounts of Omega 6 and Protein in 14 ounces.