Nutrient Comparison: Canned Carrots with Salt VS 36% Creme De Menthe per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of 36% Creme De Menthe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs 36% Creme De Menthe:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A, more Vitamin B2, 184 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than 36% Creme De Menthe.
- 1 kilogram of 36% Creme De Menthe have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as 72 Proof Creme De Menthe have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs 36% Creme De Menthe:
- 1 kilogram of Canned Carrots with Salt has more Calcium, 1.3 times more Copper, 9.1 times more Iron, 11.3 times more Manganese, more Phosphorus, more Potassium, 48.4 times more Sodium, 6.5 times more Zinc and 3.3 times more Water than 36% Creme De Menthe.
- 1 kilogram of 36% Creme De Menthe lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as 72 Proof Creme De Menthe lack sufficient amounts of Magnesium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has more Fiber than 36% Creme De Menthe.
- While 1 kg of 72 Proof Creme De Menthe contains 14.8 times more Energy, 9.9 times more Omega 3, 7.5 times more Carbohydrate and 16.8 times more Sugars than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Omega 3
- 1 kilogram of 36% Creme De Menthe provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as 72 Proof Creme De Menthe provide inadequate amounts of Omega 6 and Protein in one kilogram.