Nutrient Comparison: Canned Carrots with Salt VS 36% Creme De Menthe per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of 36% Creme De Menthe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs 36% Creme De Menthe:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin B2, 184 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than 36% Creme De Menthe.
- 5 ounces of 36% Creme De Menthe have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as 72 Proof Creme De Menthe have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs 36% Creme De Menthe:
- 5 ounces of Canned Carrots with Salt have more Calcium, 1.3 times more Copper, 9.1 times more Iron, 11.3 times more Manganese, more Phosphorus, more Potassium, 48.4 times more Sodium, 6.5 times more Zinc and 3.3 times more Water than 36% Creme De Menthe.
- 5 ounces of 36% Creme De Menthe lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as 72 Proof Creme De Menthe lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have more Fiber than 36% Creme De Menthe.
- While 5 oz of 72 Proof Creme De Menthe contain 14.8 times more Energy, 9.9 times more Omega 3, 7.5 times more Carbohydrate and 16.8 times more Sugars than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Omega 3
- 5 ounces of 36% Creme De Menthe provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as 72 Proof Creme De Menthe provide inadequate amounts of Omega 6 and Protein in five ounces.