Nutrient Comparison: Canned Carrots with Salt VS Canned Whiskey Sour per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Canned Whiskey Sour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Canned Whiskey Sour:
- 14 ounces of Canned Carrots with Salt have 558 times more Vitamin A, 5 times more Vitamin B2, 27.6 times more Vitamin B3, 16.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.7 times more Vitamin C than Canned Whiskey Sour.
- 14 ounces of Canned Whiskey Sour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Canned Whiskey Sour have insufficient amounts of Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Canned Whiskey Sour:
- 14 ounces of Canned Carrots with Salt have more Calcium, 11.6 times more Copper, 64 times more Iron, 75 times more Manganese, 4 times more Phosphorus, 16.3 times more Potassium, 5.5 times more Sodium, 4.3 times more Zinc and 1.2 times more Water than Canned Whiskey Sour.
- 14 ounces of Canned Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Canned Whiskey Sour lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 15 times more Fiber than Canned Whiskey Sour.
- While 14 oz of Canned Whiskey Sour contain 4.8 times more Energy and 2.4 times more Carbohydrate than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- 14 ounces of Canned Whiskey Sour provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Canned Whiskey Sour provide inadequate amounts of Protein in 14 ounces.