Nutrient Comparison: Canned Carrots with Salt VS Canned Whiskey Sour per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Canned Whiskey Sour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Canned Whiskey Sour:
- 5 ounces of Canned Carrots with Salt have 558 times more Vitamin A, 5 times more Vitamin B2, 27.6 times more Vitamin B3, 16.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.7 times more Vitamin C than Canned Whiskey Sour.
- 5 ounces of Canned Whiskey Sour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Canned Whiskey Sour have insufficient amounts of Vitamin B1 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Canned Whiskey Sour:
- 5 ounces of Canned Carrots with Salt have more Calcium, 11.6 times more Copper, 64 times more Iron, 75 times more Manganese, 4 times more Phosphorus, 16.3 times more Potassium, 5.5 times more Sodium, 4.3 times more Zinc and 1.2 times more Water than Canned Whiskey Sour.
- 5 ounces of Canned Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Canned Whiskey Sour lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 15 times more Fiber than Canned Whiskey Sour.
- While 5 oz of Canned Whiskey Sour contain 4.8 times more Energy and 2.4 times more Carbohydrate than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- 5 ounces of Canned Whiskey Sour provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Canned Whiskey Sour provide inadequate amounts of Protein in five ounces.