Nutrient Comparison: Canned Carrots with Salt VS Arrowroot flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Arrowroot flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Arrowroot flour:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin B2, more Vitamin B3, 22.4 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
- Both Canned Carrots with Salt and Arrowroot flour provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Arrowroot flour have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Arrowroot flour:
- 14 ounces of Canned Carrots with Salt have 2.6 times more Copper, 1.9 times more Iron, 4.8 times more Phosphorus, 16.3 times more Potassium, 121 times more Sodium, 3.7 times more Zinc and 8.2 times more Water than Arrowroot flour.
- While 14 oz of Arrowroot flour contain 1.6 times more Calcium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Arrowroot flour contain similar levels of Manganese per 14 ounces.
- 14 ounces of Arrowroot flour lack sufficient amounts of Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Arrowroot flour lack sufficient amounts of Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Arrowroot flour contain 14.3 times more Energy, 15.9 times more Carbohydrate and 2.3 times more Fiber than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Drained Canned Carrots with Salt as well as Arrowroot flour provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.