Nutrient Comparison: Canned Carrots with Salt VS Boiled Cranberry Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Boiled Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Boiled Cranberry Beans:
- 14 ounces of Canned Carrots with Salt have 1.4 times more Vitamin B6 and more Vitamin C than Boiled Cranberry Beans.
- While 14 oz of Boiled Cranberry Beans contain 11.7 times more Vitamin B1, 2.3 times more Vitamin B2, 1.8 times more Vitamin B5 and 23 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Cranberry Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Boiled Cranberry Beans have insufficient amounts of Vitamin C
- Both Drained Canned Carrots with Salt as well as Boiled Cranberry Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Boiled Cranberry Beans:
- 14 ounces of Canned Carrots with Salt have 1.2 times more Manganese, 242 times more Sodium and 1.4 times more Water than Boiled Cranberry Beans.
- While 14 oz of Boiled Cranberry Beans contain 2 times more Calcium, 2.2 times more Copper, 3.3 times more Iron, 6.3 times more Magnesium, 5.6 times more Phosphorus, 2.2 times more Potassium, 3.3 times more Selenium and 4.4 times more Zinc than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Cranberry Beans contain 5.4 times more Energy, 8.3 times more Omega 3, 4.4 times more Carbohydrate, 5.7 times more Fiber and 14.6 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Boiled Cranberry Beans provide inadequate amounts of Omega 6 in 14 ounces.