Nutrient Comparison: Canned Carrots with Salt VS Grape Soda per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Grape Soda to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Grape Soda:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Grape Soda.
- 14 ounces of Grape Soda have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Carbonated Grape Soda have insufficient amounts of Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Grape Soda:
- 14 ounces of Canned Carrots with Salt have 8.3 times more Calcium, 4.7 times more Copper, 8 times more Iron, 34.6 times more Manganese, more Phosphorus, 179 times more Potassium, 16.1 times more Sodium and 3.7 times more Zinc than Grape Soda.
- Both Canned Carrots with Salt and Grape Soda contain similar levels of Water per 14 ounces.
- 14 ounces of Grape Soda lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Carbonated Grape Soda lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have more Fiber than Grape Soda.
- While 14 oz of Carbonated Grape Soda contain 2 times more Carbohydrate than Drained Canned Carrots with Salt.
- 14 ounces of Grape Soda provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Carbonated Grape Soda provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.