Nutrient Comparison: Canned Carrots with Salt VS Grape Soda per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Grape Soda to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Grape Soda:
- 100 grams of Canned Carrots with Salt have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Grape Soda.
- 100 grams of Grape Soda have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Carbonated Grape Soda have insufficient amounts of Vitamin B1 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Grape Soda:
- 100 grams of Canned Carrots with Salt have 8.3 times more Calcium, 4.7 times more Copper, 8 times more Iron, 34.6 times more Manganese, more Phosphorus, 179 times more Potassium, 16.1 times more Sodium and 3.7 times more Zinc than Grape Soda.
- Both Canned Carrots with Salt and Grape Soda contain similar levels of Water per 100 grams.
- 100 grams of Grape Soda lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Carbonated Grape Soda lack sufficient amounts of Magnesium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have more Fiber than Grape Soda.
- While 100 g of Carbonated Grape Soda contain 2 times more Carbohydrate than Drained Canned Carrots with Salt.
- 100 grams of Grape Soda provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Carbonated Grape Soda provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.