Nutrient Comparison: Grape Soda VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Grape Soda versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Grape Soda vs Frozen Carrots:
- 100 g of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Grape Soda.
- 100 grams of Grape Soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Carbonated Grape Soda as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Grape Soda vs Frozen Carrots:
- 100 g of Frozen Carrots, Unprepared contain 12 times more Calcium, 3.4 times more Copper, 5.5 times more Iron, 12 times more Magnesium, 13.2 times more Manganese, more Phosphorus, 235 times more Potassium, 4.5 times more Sodium and 4.7 times more Zinc than Carbonated Grape Soda.
- Both Grape Soda and Frozen Carrots contain similar levels of Water per 100 grams.
- 100 grams of Grape Soda lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Carbonated Grape Soda as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Grape Soda have 1.4 times more Carbohydrate than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Fiber than Carbonated Grape Soda.
- 100 grams of Grape Soda provide inadequate amounts of Fiber
- Both Carbonated Grape Soda as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.