Nutrient Comparison: Grape Soda VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Grape Soda versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Grape Soda vs Frozen Carrots:
- 1 lb of Frozen Carrots, Unprepared contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Grape Soda.
- 1 pound of Grape Soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Carbonated Grape Soda as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Grape Soda vs Frozen Carrots:
- 1 lb of Frozen Carrots, Unprepared contains 12 times more Calcium, 3.4 times more Copper, 5.5 times more Iron, 12 times more Magnesium, 13.2 times more Manganese, more Phosphorus, 235 times more Potassium, 4.5 times more Sodium and 4.7 times more Zinc than Carbonated Grape Soda.
- Both Grape Soda and Frozen Carrots contain similar levels of Water per one pound.
- 1 pound of Grape Soda lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Carbonated Grape Soda as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Grape Soda has 1.4 times more Carbohydrate than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Fiber than Carbonated Grape Soda.
- 1 pound of Grape Soda provide inadequate amounts of Fiber
- Both Carbonated Grape Soda as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.