Nutrient Comparison: Canned Carrots with Salt VS Grape Soda per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Grape Soda to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Grape Soda:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Grape Soda.
- 5 ounces of Grape Soda have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Carbonated Grape Soda have insufficient amounts of Vitamin B1 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Grape Soda:
- 5 ounces of Canned Carrots with Salt have 8.3 times more Calcium, 4.7 times more Copper, 8 times more Iron, 34.6 times more Manganese, more Phosphorus, 179 times more Potassium, 16.1 times more Sodium and 3.7 times more Zinc than Grape Soda.
- Both Canned Carrots with Salt and Grape Soda contain similar levels of Water per five ounces.
- 5 ounces of Grape Soda lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Carbonated Grape Soda lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have more Fiber than Grape Soda.
- While 5 oz of Carbonated Grape Soda contain 2 times more Carbohydrate than Drained Canned Carrots with Salt.
- 5 ounces of Grape Soda provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Carbonated Grape Soda provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.