Nutrient Comparison: Canned Carrots with Salt VS Chocolate Syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Chocolate Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Chocolate Syrup:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, 1.7 times more Vitamin B3, 10.4 times more Vitamin B5, 18.7 times more Vitamin B6, 4.5 times more Vitamin B9, 13.5 times more Vitamin C, 37 times more Vitamin E and 19.6 times more Vitamin K than Chocolate Syrup.
- While 14 oz of Chocolate Syrup contain 1.7 times more Vitamin B2 than Drained Canned Carrots with Salt.
- 14 ounces of Chocolate Syrup have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Chocolate Syrup have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Chocolate Syrup:
- 14 ounces of Canned Carrots with Salt have 1.8 times more Calcium, 3.4 times more Sodium and 3 times more Water than Chocolate Syrup.
- While 14 oz of Chocolate Syrup contain 4.9 times more Copper, 3.3 times more Iron, 8.1 times more Magnesium, 5.4 times more Phosphorus, 1.3 times more Potassium, 3.5 times more Selenium and 2.8 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Chocolate Syrup contain similar levels of Manganese per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 14 ounces of Chocolate Syrup lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Chocolate Syrup contain 11.2 times more Energy, 11.8 times more Carbohydrate, 20 times more Sugars, 1.7 times more Fiber and 3.3 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Chocolate Syrup provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.