Nutrient Comparison: Canned Carrots with Salt VS Cranberry Juice Cocktail per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Cranberry Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Cranberry Juice Cocktail:
- 14 ounces of Canned Carrots with Salt have more Vitamin B2, 22.1 times more Vitamin B3, 2.8 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
- While 14 oz of Cranberry Juice Cocktail contain 12.4 times more Vitamin C than Drained Canned Carrots with Salt.
- 14 ounces of Cranberry Juice Cocktail have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Drained Canned Carrots with Salt as well as Cranberry Juice Cocktail have insufficient amounts of Vitamin B1 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Cranberry Juice Cocktail:
- 14 ounces of Canned Carrots with Salt have 8.3 times more Calcium, 6.9 times more Copper, 16 times more Iron, 7.5 times more Manganese, 24 times more Phosphorus, 9.4 times more Potassium, 121 times more Sodium and 13 times more Zinc than Cranberry Juice Cocktail.
- Both Canned Carrots with Salt and Cranberry Juice Cocktail contain similar levels of Water per 14 ounces.
- 14 ounces of Cranberry Juice Cocktail lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Cranberry Juice Cocktail lack sufficient amounts of Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cranberry Juice Cocktail contain 2.2 times more Carbohydrate and 4.6 times more Sugars than Drained Canned Carrots with Salt.
- Both Drained Canned Carrots with Salt as well as Cranberry Juice Cocktail provide inadequate amounts of Energy and Protein in 14 ounces.