Nutrient Comparison: Canned Carrots with Salt VS Cranberry Juice Cocktail per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Cranberry Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Cranberry Juice Cocktail:
- 1 pound of Canned Carrots with Salt has more Vitamin B2, 22.1 times more Vitamin B3, 2.8 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
- While 1 lb of Cranberry Juice Cocktail contains 12.4 times more Vitamin C than Drained Canned Carrots with Salt.
- 1 pound of Cranberry Juice Cocktail have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Drained Canned Carrots with Salt as well as Cranberry Juice Cocktail have insufficient amounts of Vitamin B1 in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Cranberry Juice Cocktail:
- 1 pound of Canned Carrots with Salt has 8.3 times more Calcium, 6.9 times more Copper, 16 times more Iron, 7.5 times more Manganese, 24 times more Phosphorus, 9.4 times more Potassium, 121 times more Sodium and 13 times more Zinc than Cranberry Juice Cocktail.
- Both Canned Carrots with Salt and Cranberry Juice Cocktail contain similar levels of Water per one pound.
- 1 pound of Cranberry Juice Cocktail lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Cranberry Juice Cocktail lack sufficient amounts of Magnesium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cranberry Juice Cocktail contains 2.2 times more Carbohydrate and 4.6 times more Sugars than Drained Canned Carrots with Salt.
- Both Drained Canned Carrots with Salt as well as Cranberry Juice Cocktail provide inadequate amounts of Energy and Protein in one pound.