Nutrient Comparison: Canned Carrots with Salt VS French Vanilla Cafe Instant Coffee KRAFT per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of French Vanilla Cafe Instant Coffee KRAFT to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs French Vanilla Cafe Instant Coffee KRAFT:
- 14 ounces of Canned Carrots with Salt have more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
- 14 ounces of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Canned Carrots with Salt vs French Vanilla Cafe Instant Coffee KRAFT:
- 14 ounces of Canned Carrots with Salt have 2.1 times more Calcium, 1.9 times more Iron and 62 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
- While 14 oz of French Vanilla Cafe Instant Coffee KRAFT contain 8.5 times more Phosphorus, 3.1 times more Potassium and 1.6 times more Sodium than Drained Canned Carrots with Salt.
- 14 ounces of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of French Vanilla Cafe Instant Coffee KRAFT contain 19.2 times more Energy, 101.1 times more Fat, 127.8 times more Saturated Fat, 13.5 times more Carbohydrate, 21.9 times more Sugars and 3.9 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and French Vanilla Cafe Instant Coffee KRAFT offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein