Comparing Nutrients in 500 calories Canned Carrots with SaltVS French Vanilla Cafe Instant Coffee KRAFT
Weight per 500 calories
Canned Carrots with Salt
2000g
French Vanilla Cafe Instant Coffee KRAFT
104g
French Vanilla Cafe Instant Coffee KRAFT has 19.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or French Vanilla Cafe Instant Coffee KRAFT?
Canned Carrots With Salt VS French Vanilla Cafe Instant Coffee KRAFT Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or French Vanilla Cafe Instant Coffee KRAFT?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs French Vanilla Cafe Instant Coffee KRAFT:
500 calories of Canned Carrots with Salt have more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
500 calories of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Canned Carrots with Salt vs French Vanilla Cafe Instant Coffee KRAFT:
500 calories of Canned Carrots with Salt have 40.1 times more Calcium, 37.3 times more Iron, 2.3 times more Phosphorus, 6.3 times more Potassium, 11.7 times more Sodium and 1192.2 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
500 calories of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 1.4 times more Carbohydrate, 20.6 times more Fiber and 4.9 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
While 500 kcal of French Vanilla Cafe Instant Coffee KRAFT contain 5.3 times more Fat and 6.6 times more Saturated Fat than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and French Vanilla Cafe Instant Coffee KRAFT offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of French Vanilla Cafe Instant Coffee KRAFT provide inadequate amounts of Fiber and Protein