Nutrient Comparison: Canned Carrots with Salt VS French Vanilla Cafe Instant Coffee KRAFT per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of French Vanilla Cafe Instant Coffee KRAFT to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs French Vanilla Cafe Instant Coffee KRAFT:
- 1 kilogram of Canned Carrots with Salt has more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
- 1 kilogram of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs French Vanilla Cafe Instant Coffee KRAFT:
- 1 kilogram of Canned Carrots with Salt has 2.1 times more Calcium, 1.9 times more Iron and 62 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
- While 1 kg of French Vanilla Cafe Instant Coffee KRAFT contains 8.5 times more Phosphorus, 3.1 times more Potassium and 1.6 times more Sodium than Drained Canned Carrots with Salt.
- 1 kilogram of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of French Vanilla Cafe Instant Coffee KRAFT contains 19.2 times more Energy, 101.1 times more Fat, 127.8 times more Saturated Fat, 13.5 times more Carbohydrate, 21.9 times more Sugars and 3.9 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and French Vanilla Cafe Instant Coffee KRAFT offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein