Nutrient Comparison: French Vanilla Cafe Instant Coffee KRAFT VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of French Vanilla Cafe Instant Coffee KRAFT versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of French Vanilla Cafe Instant Coffee KRAFT vs Frozen Carrots:
- 1 kg of Frozen Carrots, Unprepared contains more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
- 1 kilogram of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for French Vanilla Cafe Instant Coffee KRAFT vs Frozen Carrots:
- 1 kilogram of French Vanilla Cafe Instant Coffee KRAFT has 6.2 times more Phosphorus, 2.3 times more Potassium and 5.9 times more Sodium than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 3 times more Calcium, 1.3 times more Iron and 60 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
- 1 kilogram of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of French Vanilla Cafe Instant Coffee KRAFT has 13.4 times more Energy, 41.7 times more Fat, 97.9 times more Saturated Fat, 9.4 times more Carbohydrate, 11.4 times more Sugars and 3.2 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 2.4 times more Fiber than French Vanilla Cafe Instant Coffee KRAFT.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Protein