Nutrient Comparison: French Vanilla Cafe Instant Coffee KRAFT VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of French Vanilla Cafe Instant Coffee KRAFT versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of French Vanilla Cafe Instant Coffee KRAFT vs Frozen Carrots:
- 7 oz of Frozen Carrots, Unprepared contain more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
- 7 ounces of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for French Vanilla Cafe Instant Coffee KRAFT vs Frozen Carrots:
- 7 ounces of French Vanilla Cafe Instant Coffee KRAFT have 6.2 times more Phosphorus, 2.3 times more Potassium and 5.9 times more Sodium than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 3 times more Calcium, 1.3 times more Iron and 60 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
- 7 ounces of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of French Vanilla Cafe Instant Coffee KRAFT have 13.4 times more Energy, 41.7 times more Fat, 97.9 times more Saturated Fat, 9.4 times more Carbohydrate, 11.4 times more Sugars and 3.2 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2.4 times more Fiber than French Vanilla Cafe Instant Coffee KRAFT.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein