Nutrient Comparison: Canned Carrots with Salt VS Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin B2, 1.3 times more Vitamin B6, more Vitamin B9, 1.3 times more Vitamin E and more Vitamin K than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
- While 14 oz of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories contain 1.5 times more Vitamin B3, 3.1 times more Vitamin B5, more Vitamin B12 and 9.3 times more Vitamin C than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B12
- 14 ounces of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin K
- Both Drained Canned Carrots with Salt as well as Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Vitamin B1 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories:
- 14 ounces of Canned Carrots with Salt have more Calcium, more Copper, more Iron, more Phosphorus, 22.4 times more Potassium, 24.2 times more Sodium and more Zinc than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
- Both Canned Carrots with Salt and Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories contain similar levels of Water per 14 ounces.
- 14 ounces of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 4.4 times more Carbohydrate, more Sugars and more Fiber than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
- 14 ounces of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories provide inadequate amounts of Carbohydrate and Fiber
- Both Drained Canned Carrots with Salt as well as Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.