Nutrient Comparison: Canned Carrots with Salt VS Biscuits, mixed grain, refrigerated dough per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Biscuits, mixed grain, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Biscuits, mixed grain, refrigerated dough:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, 1.7 times more Vitamin B6 and more Vitamin C than Biscuits, mixed grain, refrigerated dough.
- While 14 oz of Biscuits, mixed grain, refrigerated dough contain 21.7 times more Vitamin B1, 7 times more Vitamin B2, 6.2 times more Vitamin B3, 2.3 times more Vitamin B5 and 9.2 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Biscuits, mixed grain, refrigerated dough:
- 14 ounces of Canned Carrots with Salt have 1.5 times more Calcium and 2.5 times more Water than Biscuits, mixed grain, refrigerated dough.
- While 14 oz of Biscuits, mixed grain, refrigerated dough contain 4.3 times more Iron, 3.8 times more Magnesium, 1.5 times more Manganese, 9.8 times more Phosphorus, 2.5 times more Potassium, 2.8 times more Sodium and 2.3 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Biscuits, mixed grain, refrigerated dough contain similar levels of Copper per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Biscuits, mixed grain, refrigerated dough contain 10.5 times more Energy, 29.5 times more Fat, 37.9 times more Saturated Fat, 4.3 times more Omega 3, 10.5 times more Omega 6, 8.6 times more Carbohydrate and 9.5 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein