Nutrient Comparison: Canned Carrots with Salt VS Cinnamon Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Cinnamon Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Cinnamon Bread:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, 4.1 times more Vitamin B6, more Vitamin C and 1.5 times more Vitamin E than Cinnamon Bread.
- While 14 oz of Cinnamon Bread contain 17.6 times more Vitamin B1, 4 times more Vitamin B2, 5.1 times more Vitamin B3, 6.2 times more Vitamin B9 and more Vitamin B12 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cinnamon Bread provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 14 ounces of Cinnamon Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Cinnamon Bread have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Cinnamon Bread:
- 14 ounces of Canned Carrots with Salt have 1.6 times more Copper, 2.4 times more Potassium and 2.2 times more Water than Cinnamon Bread.
- While 14 oz of Cinnamon Bread contain 2.8 times more Calcium, 4 times more Iron, 1.4 times more Magnesium, 2.4 times more Phosphorus, 30.8 times more Selenium, 1.6 times more Sodium and 1.9 times more Zinc than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cinnamon Bread contain 10.1 times more Energy, 27.8 times more Fat, 36.7 times more Omega 3, 39.5 times more Omega 6, 8 times more Carbohydrate, 5.7 times more Sugars, 2.3 times more Fiber and 11 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein