Comparing Nutrients in 300 calories Canned Carrots with SaltVS Cinnamon Bread
Weight per 300 calories
Canned Carrots with Salt
1200g
Cinnamon Bread
119g
Cinnamon Bread has 10.1 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cinnamon Bread?
Canned Carrots With Salt VS Cinnamon Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cinnamon Bread?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Cinnamon Bread:
300 calories of Canned Carrots with Salt have more Vitamin A, 2.5 times more Vitamin B2, 2 times more Vitamin B3, 42 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 15 times more Vitamin E and 10.4 times more Vitamin K than Cinnamon Bread.
While 300 kcal of Cinnamon Bread contain 1.7 times more Vitamin B1 than Drained Canned Carrots with Salt.
300 calories of Cinnamon Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Drained Canned Carrots with Salt as well as Cinnamon Bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Cinnamon Bread:
300 calories of Canned Carrots with Salt have 3.6 times more Calcium, 16.4 times more Copper, 2.5 times more Iron, 7.4 times more Magnesium, 4.3 times more Phosphorus, 24.5 times more Potassium, 6.3 times more Sodium, 5.4 times more Zinc and 22.4 times more Water than Cinnamon Bread.
While 300 kcal of Cinnamon Bread contain 3 times more Selenium than Drained Canned Carrots with Salt.
300 calories of Cinnamon Bread lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.3 times more Carbohydrate, 1.8 times more Sugars and 4.3 times more Fiber than Cinnamon Bread.
While 300 kcal of Cinnamon Bread contain 2.8 times more Fat, 3.6 times more Omega 3 and 3.9 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cinnamon Bread offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6