Comparing Nutrients in 300 calories Cinnamon BreadVS Frozen Carrots
Weight per 300 calories
Cinnamon Bread
119g
Frozen Carrots
833g
Cinnamon Bread has 7 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Cinnamon Bread or Frozen Carrots?
Cinnamon Bread VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cinnamon Bread or Frozen Carrots?
Lets compare vitamin content per 300 calories of Cinnamon Bread vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2.2 times more Vitamin B2, 24.7 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 8 times more Vitamin E and 13 times more Vitamin K than Cinnamon Bread.
Both Cinnamon Bread and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Cinnamon Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Cinnamon Bread as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cinnamon Bread vs Frozen Carrots:
300 calories of Cinnamon Bread have 2.5 times more Selenium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 3.6 times more Calcium, 8.1 times more Copper, 7.7 times more Magnesium, 4.1 times more Phosphorus, 22.3 times more Potassium, 4.7 times more Zinc and 15.1 times more Water than Cinnamon Bread.
Both Cinnamon Bread and Frozen Carrots contain similar levels of Iron and Sodium per 300 calories.
300 calories of Cinnamon Bread lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cinnamon Bread have 1.6 times more Fat, 3.4 times more Omega 3, 1.8 times more Omega 6 and 1.3 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.3 times more Carbohydrate, 2.4 times more Sugars and 6.6 times more Fiber than Cinnamon Bread.
Both Cinnamon Bread and Frozen Carrots offer comparable quantities of Energy per 300 calories.