Nutrient Comparison: Cinnamon Bread VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cinnamon Bread versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cinnamon Bread vs Frozen Carrots:
- 5 ounces of Cinnamon Bread have 7.2 times more Vitamin B1, 3.2 times more Vitamin B2, 6.1 times more Vitamin B3, 5.6 times more Vitamin B9 and more Vitamin B12 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, 3.5 times more Vitamin B6, more Vitamin C and 1.9 times more Vitamin K than Cinnamon Bread.
- Both Cinnamon Bread and Frozen Carrots provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Cinnamon Bread have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
- Both Cinnamon Bread as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cinnamon Bread vs Frozen Carrots:
- 5 ounces of Cinnamon Bread have 2 times more Calcium, 5.8 times more Iron, 1.7 times more Phosphorus, 17.6 times more Selenium, 5.7 times more Sodium and 1.5 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 3.2 times more Potassium and 2.1 times more Water than Cinnamon Bread.
- Both Cinnamon Bread and Frozen Carrots contain similar levels of Copper and Magnesium per five ounces.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cinnamon Bread have 7 times more Energy, 11.5 times more Fat, 23.8 times more Omega 3, 12.6 times more Omega 6, 5.6 times more Carbohydrate, 3 times more Sugars and 9 times more Protein than Frozen Carrots.
- Both Cinnamon Bread and Frozen Carrots offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein