Nutrient Comparison: Canned Carrots with Salt VS Toasted Commercially Prepared Whole-wheat Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Toasted Commercially Prepared Whole-wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Toasted Commercially Prepared Whole-wheat Bread:
- 14 ounces of Canned Carrots with Salt have more Vitamin A and more Vitamin C than Toasted Commercially Prepared Whole-wheat Bread.
- While 14 oz of Toasted Commercially Prepared Whole-wheat Bread contain 20.9 times more Vitamin B1, 9.5 times more Vitamin B2, 10.4 times more Vitamin B3, 5.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 5.8 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Toasted Commercially Prepared Whole-wheat Bread provide similar amounts of Vitamin E and Vitamin K per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Toasted Commercially Prepared Whole-wheat Bread:
- 14 ounces of Canned Carrots with Salt have 3.8 times more Water than Toasted Commercially Prepared Whole-wheat Bread.
- While 14 oz of Toasted Commercially Prepared Whole-wheat Bread contain 5.2 times more Calcium, 6.4 times more Copper, 4.6 times more Iron, 12.4 times more Magnesium, 5.7 times more Manganese, 12.6 times more Phosphorus, 1.8 times more Potassium, 131.5 times more Selenium, 2.3 times more Sodium and 8.3 times more Zinc than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Commercially Prepared Whole-wheat Bread contain 12.2 times more Energy, 21.4 times more Fat, 25.6 times more Saturated Fat, 9 times more Omega 6, 9.2 times more Carbohydrate, 2.3 times more Sugars, 5 times more Fiber and 25.4 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Drained Canned Carrots with Salt as well as Toasted Commercially Prepared Whole-wheat Bread provide inadequate amounts of Omega 3 in 14 ounces.