Comparing Nutrients in 500 calories Canned Carrots with SaltVS Toasted Commercially Prepared Whole-wheat Bread
Weight per 500 calories
Canned Carrots with Salt
2000g
Toasted Commercially Prepared Whole-wheat Bread
163g
Toasted Commercially Prepared Whole-wheat Bread has 12.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Toasted Commercially Prepared Whole-wheat Bread?
Canned Carrots With Salt VS Toasted Commercially Prepared Whole-wheat Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Toasted Commercially Prepared Whole-wheat Bread?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Toasted Commercially Prepared Whole-wheat Bread:
500 calories of Canned Carrots with Salt have more Vitamin A, 1.3 times more Vitamin B2, 2.3 times more Vitamin B5, 5.8 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 14.4 times more Vitamin E and 13.3 times more Vitamin K than Toasted Commercially Prepared Whole-wheat Bread.
While 500 kcal of Toasted Commercially Prepared Whole-wheat Bread contain 1.7 times more Vitamin B1 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Toasted Commercially Prepared Whole-wheat Bread provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Drained Canned Carrots with Salt as well as Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Toasted Commercially Prepared Whole-wheat Bread:
500 calories of Canned Carrots with Salt have 2.4 times more Calcium, 1.9 times more Copper, 2.6 times more Iron, 2.2 times more Manganese, 6.7 times more Potassium, 5.2 times more Sodium, 1.5 times more Zinc and 46.9 times more Water than Toasted Commercially Prepared Whole-wheat Bread.
While 500 kcal of Toasted Commercially Prepared Whole-wheat Bread contain 10.7 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Toasted Commercially Prepared Whole-wheat Bread contain similar levels of Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 4.3 times more Omega 3, 1.3 times more Carbohydrate, 5.3 times more Sugars and 2.4 times more Fiber than Toasted Commercially Prepared Whole-wheat Bread.
While 500 kcal of Toasted Commercially Prepared Whole-wheat Bread contain 2.1 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Toasted Commercially Prepared Whole-wheat Bread offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Commercially Prepared Whole-wheat Bread provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Toasted Commercially Prepared Whole-wheat Bread provide inadequate amounts of Omega 6 in 500 calories.