Nutrient Comparison: Canned Carrots with Salt VS Candies, carob, unsweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Candies, carob, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Candies, carob, unsweetened:
- 14 ounces of Canned Carrots with Salt have 558 times more Vitamin A, 5.4 times more Vitamin C and 1.3 times more Vitamin K than Candies, carob, unsweetened.
- While 14 oz of Candies, carob, unsweetened contain 5.6 times more Vitamin B1, 5.9 times more Vitamin B2, 1.9 times more Vitamin B3, 5.6 times more Vitamin B5, 2.3 times more Vitamin B9, more Vitamin B12 and 2.1 times more Vitamin E than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Candies, carob, unsweetened provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 14 ounces of Candies, carob, unsweetened have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Candies, carob, unsweetened have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Candies, carob, unsweetened:
- 14 ounces of Canned Carrots with Salt have 3.2 times more Manganese, 2.3 times more Sodium and 60.4 times more Water than Candies, carob, unsweetened.
- While 14 oz of Candies, carob, unsweetened contain 12.1 times more Calcium, 1.8 times more Copper, 2 times more Iron, 4.5 times more Magnesium, 5.3 times more Phosphorus, 3.5 times more Potassium, 13 times more Selenium and 13.6 times more Zinc than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Candies, carob, unsweetened contain 21.6 times more Energy, 165.1 times more Fat, 806.1 times more Saturated Fat, 10.2 times more Carbohydrate, 13.8 times more Sugars, 2.5 times more Fiber and 12.7 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Candies, carob, unsweetened provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.