Comparing Nutrients in 100 calories Canned Carrots with SaltVS Candies, carob, unsweetened
Weight per 100 calories
Canned Carrots with Salt
400g
Candies, carob, unsweetened
18.5g
Candies, carob, unsweetened have 21.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Candies, carob, unsweetened?
Canned Carrots With Salt VS Candies, Carob, Unsweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Candies, carob, unsweetened?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Candies, carob, unsweetened:
100 calories of Canned Carrots with Salt have 12052.8 times more Vitamin A, 3.9 times more Vitamin B1, 3.6 times more Vitamin B2, 11.5 times more Vitamin B3, 3.9 times more Vitamin B5, 18.6 times more Vitamin B6, 9.3 times more Vitamin B9, 116.6 times more Vitamin C, 10.2 times more Vitamin E and 27.5 times more Vitamin K than Candies, carob, unsweetened.
While 100 kcal of Candies, carob, unsweetened contain more Vitamin B12 than Drained Canned Carrots with Salt.
100 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12
100 calories of Candies, carob, unsweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Candies, carob, unsweetened have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Candies, carob, unsweetened:
100 calories of Canned Carrots with Salt have 1.8 times more Calcium, 12.3 times more Copper, 10.7 times more Iron, 4.8 times more Magnesium, 69.4 times more Manganese, 4.1 times more Phosphorus, 6.1 times more Potassium, 1.7 times more Selenium, 48.9 times more Sodium, 1.6 times more Zinc and 1303.7 times more Water than Candies, carob, unsweetened.
100 calories of Candies, carob, unsweetened lack sufficient amounts of Magnesium, Manganese and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 7.7 times more Omega 3, 2.1 times more Carbohydrate, 1.6 times more Sugars, 8.5 times more Fiber and 1.7 times more Protein than Candies, carob, unsweetened.
While 100 kcal of Candies, carob, unsweetened contain 7.6 times more Fat and 37.3 times more Saturated Fat than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Candies, carob, unsweetened offer comparable quantities of Energy per 100 calories.
100 calories of Candies, carob, unsweetened provide inadequate amounts of Omega 3 and Fiber
Both Drained Canned Carrots with Salt as well as Candies, carob, unsweetened provide inadequate amounts of Omega 6 in 100 calories.