Nutrient Comparison: Canned Carrots with Salt VS Candies, sweet chocolate coated fondant per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Candies, sweet chocolate coated fondant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Candies, sweet chocolate coated fondant:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, 5.6 times more Vitamin B5, 11.2 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 5.7 times more Vitamin E and 4.7 times more Vitamin K than Candies, sweet chocolate coated fondant.
- While 14 oz of Candies, sweet chocolate coated fondant contain 1.4 times more Vitamin B1 and 1.9 times more Vitamin B2 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Candies, sweet chocolate coated fondant provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Candies, sweet chocolate coated fondant:
- 14 ounces of Canned Carrots with Salt have 1.5 times more Calcium, 9.3 times more Sodium and 12.1 times more Water than Candies, sweet chocolate coated fondant.
- While 14 oz of Candies, sweet chocolate coated fondant contain 4.1 times more Copper, 2.4 times more Iron, 7.9 times more Magnesium, 4 times more Phosphorus, 4 times more Selenium and 1.7 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Candies, sweet chocolate coated fondant contain similar levels of Manganese and Potassium per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 14 ounces of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Candies, sweet chocolate coated fondant contain 14.6 times more Energy, 48.9 times more Fat, 151.7 times more Saturated Fat, 14.5 times more Carbohydrate, 28.8 times more Sugars, 1.4 times more Fiber and 3.4 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.