Comparing Nutrients in 1 kilogram Canned Carrots with Salt VS Candies, sweet chocolate coated fondant

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Candies, sweet chocolate coated fondant	2%	20%	78%

Macro Nutrients

	Canned Carrots with Salt	Candies, sweet chocolate coated fondant	Recommended Dietary Allowance
Energy	8.62% 250kcal	126% 3660kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	96% 93g	97g per day for Men 19-50 years
Saturated Fat	1.13% 0.36g	171% 54.6g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	8.75% 0.14g	1.6g per day for Men 19-50 years
Omega 6	4.65% 0.79g	16.5% 2.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.6% 55.4g	618% 804g	130g per day for Men 19-50 years
Sugars	34.2% 25g	985% 714g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.5% 15g	55.3% 21g	38g per day for Men 19-50 years
Protein	11.4% 6.4g	39.3% 22g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Candies, sweet chocolate coated fondant	Recommended Dietary Allowance
Vitamin A	620% 5580μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	21.7% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.5% 5.5mg	36% 5.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27% 1.35mg	4.8% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.12mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	49.3% 7.4mg	8.67% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.7% 98μg	17.5% 21μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Candies, sweet chocolate coated fondant	Recommended Dietary Allowance
Calcium	25% 250mg	17% 170mg	1000mg per day for Men 19-50 years
Copper	116% 1.04mg	478% 4.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80% 6.4mg	195% 15.6mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	150% 630mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	174% 4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.3% 240mg	136% 950mg	700mg per day for Men 19-50 years
Potassium	52.6% 1790mg	49.4% 1680mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	29% 16μg	55μg per day for Men 19-50 years
Sodium	161% 2420mg	17.3% 260mg	1500mg per day for Men 19-50 years
Zinc	23.6% 2.6mg	41% 4.5mg	11mg per day for Men 19-50 years
Water	25% 930g	2.1% 77g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Candies, sweet chocolate coated fondant per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Candies, sweet chocolate coated fondant to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Candies, sweet chocolate coated fondant:

• 1 kilogram of Canned Carrots with Salt has more Vitamin A, 5.6 times more Vitamin B5, 11.2 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 5.7 times more Vitamin E and 4.7 times more Vitamin K than Candies, sweet chocolate coated fondant.
• While 1 kg of Candies, sweet chocolate coated fondant contains 1.4 times more Vitamin B1 and 1.9 times more Vitamin B2 than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Candies, sweet chocolate coated fondant provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• 1 kilogram of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Drained Canned Carrots with Salt as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Candies, sweet chocolate coated fondant:

• 1 kilogram of Canned Carrots with Salt has 1.5 times more Calcium, 9.3 times more Sodium and 12.1 times more Water than Candies, sweet chocolate coated fondant.
• While 1 kg of Candies, sweet chocolate coated fondant contains 4.1 times more Copper, 2.4 times more Iron, 7.9 times more Magnesium, 4 times more Phosphorus, 4 times more Selenium and 1.7 times more Zinc than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Candies, sweet chocolate coated fondant contain similar levels of Manganese and Potassium per one kilogram.
• 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
• 1 kilogram of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Candies, sweet chocolate coated fondant contains 14.6 times more Energy, 48.9 times more Fat, 151.7 times more Saturated Fat, 14.5 times more Carbohydrate, 28.8 times more Sugars, 1.4 times more Fiber and 3.4 times more Protein than Drained Canned Carrots with Salt.
• 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
• Both Drained Canned Carrots with Salt as well as Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.