Comparing Nutrients in 100 calories Canned Carrots with SaltVS Candies, sweet chocolate coated fondant
Weight per 100 calories
Canned Carrots with Salt
400g
Candies, sweet chocolate coated fondant
27.3g
Candies, sweet chocolate coated fondant have 14.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Candies, sweet chocolate coated fondant?
Canned Carrots With Salt VS Candies, Sweet Chocolate Coated Fondant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Candies, sweet chocolate coated fondant?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Candies, sweet chocolate coated fondant:
100 calories of Canned Carrots with Salt have more Vitamin A, 10.1 times more Vitamin B1, 7.6 times more Vitamin B2, 14.1 times more Vitamin B3, 82.4 times more Vitamin B5, 164 times more Vitamin B6, 43.9 times more Vitamin B9, more Vitamin C, 83.3 times more Vitamin E and 68.3 times more Vitamin K than Candies, sweet chocolate coated fondant.
100 calories of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Candies, sweet chocolate coated fondant:
100 calories of Canned Carrots with Salt have 21.5 times more Calcium, 3.5 times more Copper, 6 times more Iron, 1.9 times more Magnesium, 16.5 times more Manganese, 3.7 times more Phosphorus, 15.6 times more Potassium, 3.7 times more Selenium, 136.3 times more Sodium, 8.5 times more Zinc and 176.7 times more Water than Candies, sweet chocolate coated fondant.
100 calories of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 11.5 times more Omega 3, 10.5 times more Fiber and 4.3 times more Protein than Candies, sweet chocolate coated fondant.
While 100 kcal of Candies, sweet chocolate coated fondant contain 3.3 times more Fat, 10.4 times more Saturated Fat and 2 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Candies, sweet chocolate coated fondant offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3, Fiber and Protein
Both Drained Canned Carrots with Salt as well as Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 6 in 100 calories.