Nutrient Comparison: Canned Carrots with Salt VS Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
- 14 ounces of Canned Carrots with Salt have 26.6 times more Vitamin A, more Vitamin C and 49 times more Vitamin K than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- While 14 oz of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 84.9 times more Vitamin B1, 57.7 times more Vitamin B2, 36.9 times more Vitamin B3, 18.2 times more Vitamin B6 and 172.8 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin C and Vitamin K
- Both Drained Canned Carrots with Salt as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
- 14 ounces of Canned Carrots with Salt have 2.8 times more Calcium, 1.5 times more Copper, 1.4 times more Manganese and 46.5 times more Water than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- While 14 oz of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 28.7 times more Iron, 6.9 times more Magnesium, 7 times more Phosphorus, 16.3 times more Selenium, 3.1 times more Sodium and 58.8 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 14 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 16.2 times more Energy, 32 times more Fat, 123.4 times more Saturated Fat, 10.5 times more Omega 6, 15.3 times more Carbohydrate, 17.5 times more Sugars, 1.5 times more Fiber and 7 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Drained Canned Carrots with Salt as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Omega 3 in 14 ounces.