Nutrient Comparison: Canned Carrots with Salt VS Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
- 1 pound of Canned Carrots with Salt has 26.6 times more Vitamin A, more Vitamin C and 49 times more Vitamin K than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- While 1 lb of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contains 84.9 times more Vitamin B1, 57.7 times more Vitamin B2, 36.9 times more Vitamin B3, 18.2 times more Vitamin B6 and 172.8 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide similar amounts of Vitamin E per one pound.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin C and Vitamin K
- Both Drained Canned Carrots with Salt as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
- 1 pound of Canned Carrots with Salt has 2.8 times more Calcium, 1.5 times more Copper, 1.4 times more Manganese and 46.5 times more Water than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- While 1 lb of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contains 28.7 times more Iron, 6.9 times more Magnesium, 7 times more Phosphorus, 16.3 times more Selenium, 3.1 times more Sodium and 58.8 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain similar levels of Potassium per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 1 pound of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contains 16.2 times more Energy, 32 times more Fat, 123.4 times more Saturated Fat, 10.5 times more Omega 6, 15.3 times more Carbohydrate, 17.5 times more Sugars, 1.5 times more Fiber and 7 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Drained Canned Carrots with Salt as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Omega 3 in one pound.