Comparing Nutrients in 100 calories Canned Carrots with SaltVS Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
Weight per 100 calories
Canned Carrots with Salt
400g
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
24.6g
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 16.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP?
Canned Carrots With Salt VS Cereals Ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
100 calories of Canned Carrots with Salt have 431.5 times more Vitamin A, more Vitamin C, 16.5 times more Vitamin E and 795.8 times more Vitamin K than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
While 100 kcal of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 5.2 times more Vitamin B1, 3.6 times more Vitamin B2, 2.3 times more Vitamin B3 and 10.6 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
100 calories of Canned Carrots with Salt have 45.1 times more Calcium, 24.5 times more Copper, 2.4 times more Magnesium, 22.4 times more Manganese, 2.3 times more Phosphorus, 15.5 times more Potassium, 5.3 times more Sodium and 754.8 times more Water than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
While 100 kcal of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 1.8 times more Iron and 3.6 times more Zinc than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain similar levels of Selenium per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP lack sufficient amounts of Calcium, Copper and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 7.8 times more Omega 3, 10.6 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
While 100 kcal of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 7.6 times more Saturated Fat than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Omega 3, Fiber and Protein
Both Drained Canned Carrots with Salt as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Omega 6 in 100 calories.