Nutrient Comparison: Canned Carrots with Salt VS Cereals, WHEATENA, cooked with water per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Cereals, WHEATENA, cooked with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Cereals, WHEATENA, cooked with water:
- 14 ounces of Canned Carrots with Salt have 1.5 times more Vitamin B2, 3.2 times more Vitamin B5, 5.9 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
- Both Canned Carrots with Salt and Cereals, WHEATENA, cooked with water provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Cereals, WHEATENA, cooked with water:
- 14 ounces of Canned Carrots with Salt have 2 times more Copper, 2.3 times more Potassium and 121 times more Sodium than Cereals, WHEATENA, cooked with water.
- While 14 oz of Cereals, WHEATENA, cooked with water contain 3.2 times more Calcium, 2.5 times more Magnesium, 1.8 times more Manganese, 2.5 times more Phosphorus and 2.7 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cereals, WHEATENA, cooked with water contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, WHEATENA, cooked with water contain 2.1 times more Carbohydrate, 1.8 times more Fiber and 3.1 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Cereals, WHEATENA, cooked with water provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.