Nutrient Comparison: Canned Carrots with Salt VS Cereals, WHEATENA, cooked with water per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Cereals, WHEATENA, cooked with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Cereals, WHEATENA, cooked with water:
- 1 pound of Canned Carrots with Salt has 1.5 times more Vitamin B2, 3.2 times more Vitamin B5, 5.9 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
- Both Canned Carrots with Salt and Cereals, WHEATENA, cooked with water provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Cereals, WHEATENA, cooked with water:
- 1 pound of Canned Carrots with Salt has 2 times more Copper, 2.3 times more Potassium and 121 times more Sodium than Cereals, WHEATENA, cooked with water.
- While 1 lb of Cereals, WHEATENA, cooked with water contains 3.2 times more Calcium, 2.5 times more Magnesium, 1.8 times more Manganese, 2.5 times more Phosphorus and 2.7 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cereals, WHEATENA, cooked with water contain similar levels of Iron and Water per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals, WHEATENA, cooked with water contains 2.1 times more Carbohydrate, 1.8 times more Fiber and 3.1 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Cereals, WHEATENA, cooked with water provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.