Comparing Nutrients in 300 calories Canned Carrots with SaltVS Cereals, WHEATENA, cooked with water
Weight per 300 calories
Canned Carrots with Salt
1200g
Cereals, WHEATENA, cooked with water
536g
Cereals, WHEATENA, cooked with water have 2.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cereals, WHEATENA, cooked with water?
Canned Carrots With Salt VS Cereals, WHEATENA, Cooked With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cereals, WHEATENA, cooked with water?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Cereals, WHEATENA, cooked with water:
300 calories of Canned Carrots with Salt have 4 times more Vitamin B1, 3.4 times more Vitamin B2, 2.2 times more Vitamin B3, 7.2 times more Vitamin B5, 13.2 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
300 calories of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
Both Drained Canned Carrots with Salt as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Cereals, WHEATENA, cooked with water:
300 calories of Canned Carrots with Salt have 4.5 times more Copper, 2.6 times more Iron, 1.2 times more Manganese, 5.2 times more Potassium, 271 times more Sodium and 2.4 times more Water than Cereals, WHEATENA, cooked with water.
While 300 kcal of Cereals, WHEATENA, cooked with water contain 1.4 times more Calcium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals, WHEATENA, cooked with water contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.3 times more Omega 3 and 1.2 times more Fiber than Cereals, WHEATENA, cooked with water.
While 300 kcal of Cereals, WHEATENA, cooked with water contain 1.3 times more Omega 6 and 1.4 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals, WHEATENA, cooked with water offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6