Nutrient Comparison: Canned Carrots with Salt VS Cereals, WHEATENA, cooked with water, with salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Cereals, WHEATENA, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Cereals, WHEATENA, cooked with water, with salt:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, 1.4 times more Vitamin B2, 3.2 times more Vitamin B5, 5.9 times more Vitamin B6, more Vitamin C, 1.4 times more Vitamin E and 24.5 times more Vitamin K than Cereals, WHEATENA, cooked with water, with salt.
- Both Canned Carrots with Salt and Cereals, WHEATENA, cooked with water, with salt provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
- Both Drained Canned Carrots with Salt as well as Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Cereals, WHEATENA, cooked with water, with salt:
- 14 ounces of Canned Carrots with Salt have 1.8 times more Copper and 2.3 times more Potassium than Cereals, WHEATENA, cooked with water, with salt.
- While 14 oz of Cereals, WHEATENA, cooked with water, with salt contain 3.2 times more Calcium, 2.6 times more Magnesium, 1.8 times more Manganese, 2.5 times more Phosphorus, 27.5 times more Selenium and 2.7 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cereals, WHEATENA, cooked with water, with salt contain similar levels of Iron, Sodium and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 9.9 times more Sugars than Cereals, WHEATENA, cooked with water, with salt.
- While 14 oz of Cereals, WHEATENA, cooked with water, with salt contain 2.4 times more Energy, 2.1 times more Carbohydrate, 1.3 times more Fiber and 3.2 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.