Nutrient Comparison: Canned Carrots with Salt VS Cereals, WHEATENA, cooked with water, with salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Cereals, WHEATENA, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Cereals, WHEATENA, cooked with water, with salt:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A, 1.4 times more Vitamin B2, 3.2 times more Vitamin B5, 5.9 times more Vitamin B6, more Vitamin C, 1.4 times more Vitamin E and 24.5 times more Vitamin K than Cereals, WHEATENA, cooked with water, with salt.
- Both Canned Carrots with Salt and Cereals, WHEATENA, cooked with water, with salt provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
- Both Drained Canned Carrots with Salt as well as Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B1 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Cereals, WHEATENA, cooked with water, with salt:
- 1 kilogram of Canned Carrots with Salt has 1.8 times more Copper and 2.3 times more Potassium than Cereals, WHEATENA, cooked with water, with salt.
- While 1 kg of Cereals, WHEATENA, cooked with water, with salt contains 3.2 times more Calcium, 2.6 times more Magnesium, 1.8 times more Manganese, 2.5 times more Phosphorus, 27.5 times more Selenium and 2.7 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cereals, WHEATENA, cooked with water, with salt contain similar levels of Iron, Sodium and Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 9.9 times more Sugars than Cereals, WHEATENA, cooked with water, with salt.
- While 1 kg of Cereals, WHEATENA, cooked with water, with salt contains 2.4 times more Energy, 2.1 times more Carbohydrate, 1.3 times more Fiber and 3.2 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.