Nutrient Comparison: Canned Carrots with Salt VS Cherries, sweet, canned, juice pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Cherries, sweet, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Cherries, sweet, canned, juice pack, solids and liquids:
- 14 ounces of Canned Carrots with Salt have 93 times more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 3.7 times more Vitamin B6, 2.3 times more Vitamin B9, 3.2 times more Vitamin E and 7 times more Vitamin K than Cherries, sweet, canned, juice pack, solids and liquids.
- Both Canned Carrots with Salt and Cherries, sweet, canned, juice pack, solids and liquids provide similar amounts of Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Cherries, sweet, canned, juice pack, solids and liquids:
- 14 ounces of Canned Carrots with Salt have 1.8 times more Calcium, 1.4 times more Copper, 7.4 times more Manganese, 1.4 times more Potassium, 80.7 times more Sodium and 2.6 times more Zinc than Cherries, sweet, canned, juice pack, solids and liquids.
- While 14 oz of Cherries, sweet, canned, juice pack, solids and liquids contain 1.5 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cherries, sweet, canned, juice pack, solids and liquids contain similar levels of Iron, Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Cherries, sweet, canned, juice pack, solids and liquids lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Carrots with Salt as well as Cherries, sweet, canned, juice pack, solids and liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cherries, sweet, canned, juice pack, solids and liquids contain 2.5 times more Carbohydrate and 5 times more Sugars than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cherries, sweet, canned, juice pack, solids and liquids offer comparable quantities of Fiber per 14 ounces.
- Both Drained Canned Carrots with Salt as well as Cherries, sweet, canned, juice pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.