Nutrient Comparison: Canned Carrots with Salt VS Cookies, brownies, dry mix, sugar free per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Cookies, brownies, dry mix, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Cookies, brownies, dry mix, sugar free:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, 1.5 times more Vitamin B5, 14 times more Vitamin B6 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
- While 14 oz of Cookies, brownies, dry mix, sugar free contain 7.7 times more Vitamin B1, 3.6 times more Vitamin B2, 2.2 times more Vitamin B3 and 5.3 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Cookies, brownies, dry mix, sugar free:
- 14 ounces of Canned Carrots with Salt have 2.1 times more Calcium, 4 times more Copper, 2.2 times more Manganese, 2.9 times more Sodium, 1.9 times more Zinc and 26.6 times more Water than Cookies, brownies, dry mix, sugar free.
- While 14 oz of Cookies, brownies, dry mix, sugar free contain 2.4 times more Iron, 2.4 times more Phosphorus, 1.9 times more Potassium and 5 times more Selenium than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Selenium
- 14 ounces of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Carrots with Salt as well as Cookies, brownies, dry mix, sugar free lack sufficient amounts of Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, brownies, dry mix, sugar free contain 17 times more Energy, 65.8 times more Fat, 56.1 times more Saturated Fat, 28.6 times more Omega 3, 53.8 times more Omega 6, 14.5 times more Carbohydrate, 2.8 times more Fiber and 4.5 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein